Benefits of gongfu training
- Discipline and concentration. Students focus better in school and mental concentration improves for all ages.
- Self-confidence. We are dedicated to helping you explore and achieve your personal goals.
- Self-defense. Chinese martial arts are among the world's oldest and most effective means of self-defense.
- Exercise and fitness. Our programs range from being gentle enough to assist in physical rehabilitation to offering among the most difficult athletic challenges. Gongfu (kung fu) training greatly improves balance, flexibility, coordination, cardiovascular endurance, strength, and agility.
- Coordination of body, mind, and spirit. Our martial arts training improves self-knowledge as well as overall health and fitness.
Why train at Qixing Martial Arts Institute instead of another martial arts school?
- We teach real martial arts and are not oriented toward sport or tournament competition. Tournaments impose artificial rules and engender a competitive attitude (and often result in mere brawling or exhibition). We do not practice "point sparring" and do not break boards. Our focus is on the real effectiveness of our techniques and we emphasize self-improvement instead of measuring success through competition.
- Chinese martial arts are among the most comprehensive and effective in the world and have started or influenced many other styles. But we also remain faithful to the traditional principles of martial arts training that emphasize not only the effectiveness of the techniques but also focus on health and longevity. We also offer personal nutrition and training consultation to meet your individual needs.
- Unlike many other gongfu (kung fu) schools, we have "modernized" traditional training methods to be effective in the contemporary world and against modern forms of combat. Gongfu (kung fu) has the unfortunate reputation of being "soft" or merely a performance art. This situation is often the result of poor or outdated forms of instruction. Our instructors, on the other hand, have created a diversified hybrid curriculum that combines both traditional and modern techniques from several different styles in the Shaolin family to meet the demands of the contemporary martial artist.
- While Chinese martial arts training can offer among the most difficult physical and athletic challenges, its effectiveness does not rely purely on strength but, rather, on proper skill and technique. Unlike many other martial arts, our programs are effective for all ages, from childhood all the way through old age (we don't see many eighty-year-old boxers, for example).
- Many martial arts have good qualities. What matters is not just the style but choosing the school and instructors that are best for you and for your needs. Check out our programs and contact us now to schedule your free trial class and try us for yourself!
Go farther!
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We are proud to partner with The Gym of Castle Rock to help you meet your fitness goals. Members who enroll at Qixing are entitled to a discounted membership at The Gym (and vice versa). We have also partnered with Mile Hi Massage Therapy. Contact us for details and other pricing information.
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